Are you looking at how to always remain healthy and fit? Well, one great way is to drink water. Both adults and newborn higher percentage of their body weights are made up of water.
Water is vital in the human body as it helps in carrying key nutrients to every part of the body as well as regulating body temperatures and waste removal. Whether you like drinking bottled or filtered clean water, water plays a vital role in ensuring your body remain at its best. Hydration apps are recent but have conquered the hearts of many! Very easy to use and available on any iPhone or Android, or even tablets, it has become as easier as playing online casinos. Some of these offer really great games such as https://onlinecasinoreviewscanada.com/best-online-casinos-in-canada/
Below are top hydration apps to help you always stay hydrated.
• Daily Water
The daily water app will help you track the amount of water you’re drinking every day. You can set your water intake goals daily in terms of milliliters as well as ounces. The app will allow you to set up reminders so as not to miss drinking water at the specified time of the day. This hydration app also provides daily, weekly or monthly statistics of the volume of the water you’ve consumed.
• Water Drink Reminder
When you’re well hydrated, it contributes to a certain extent of weight loss. This helps to feel full and keep off from visiting snacks vendor frequently. This hydration app recommends setting a certain intake depending on how much you weigh. It has a feature to track the average of water you consume on weekly basis as well as your weight. Thus, you don’t have to keep on memorizing every time you take water. It allows you to set your preferred schedule in order to avoid being behind any glass you were supposed to take.
• Hydro Diary
This is another app you should give a try if you want to have easy water drinking tracking. It eases scheduling custom-drink sizes and types. The app will offer you its uniquely designed formula to set your preferred daily water intake as well as setting up your own achievable goals. The app has a great feature to track your remaining water as well as reminding you to take some water when the level goes down. With this app, weekly as well as monthly stats are a swipe-away.
When you use this app to track your water consumption, it’ll be hard to forget drinking enough amount of water. With it, you can set scheduled or random reminders in order to remind you to drink something at the same time tracking how you’re accomplishing your drinking goals. It also allows you to customize it depending on the glass size and type or the water bottle you’ve.
You’ll have to take the glass or water bottle you’re using the picture and record its capacity of water. When you drink your water next time, you’ll find it listed and tap to keep a record.
• Hydro Coach
You can sync hydro coach using your Google Fit, Fitbit, Android wear as well as build your hydration schedules in your workout program. The app allows you to choose from over 80-glasses, customize volumes, name drinks and use the diary to track everything. Also, you can create your special goals to achieve during huge workouts and hot days.
The discussed above are the top hydration apps that will help you track your water consumption. With these apps, you’ll never miss taking water at any given time since they are equipped with special features to remind you of the specific time you’ve scheduled to drink water. You’ll always remain hydrated thus gaining a healthy body.